Services
Adults
Therapy is a valuable tool to cope with and move past the many challenges that may arise throughout adulthood. I enjoy supporting adults through a variety of issues including depression, anxiety, unprocessed trauma, relationship and attachment issues, interpersonal conflicts, and general stress.
Together we will set goals to work toward in therapy. Throughout our time together I will use a combination of interventions and techniques to assist you in reaching those goals.
Teens & Adolescents
The transition from teenage years to young adulthood can feel scary and confusing. Whether you are going to school, pursuing a career, or still figuring it out, balancing responsibilities, social activities, and self care may feel daunting. Together we will explore these challenges and shifts in identity and work toward achieving balance.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences (EMDR Institute). EMDR may be used to treat anxiety, depression, eating disorders, grief and loss, trauma and PTSD, addiction, sexual assault, domestic violence and abuse (EMDR International Association).
To learn more please visit The EMDR Institute or EMDR International Association
Survivors of Sexual Assault
I have been working with survivors of sexual assault since 2015 and have been honored to witness the strength and resiliency of survivors in its many forms. Together we will build a foundation of safety and trust so you feel supported when processing painful or disturbing memories. We will work through these experiences at your pace, ensuring that you feel cared for every step of the way.